Yoga Burn is a unique home workout course that is designed to help women lose weight, tone their muscles, and improve their flexibility. Specifically designed to be progressive and allow individuals to build up their strength and comfort with each pose naturally, Yoga Burn provides a 12-week system for women to follow. By the end of the program, most individuals notice that they have lost weight, appear more toned, and have greater strength than when they started the program.
Yoga Burn uses dynamic sequencing yoga and repetition of classes to help you build up your strength and slowly guide you through each phase of the program. Before you know it, you will be able to perform more intermediate yoga moves and will be taking advantage of your new, toned look.